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A blog about a corporate America desk jockey who went from diabetic to (half) ironman training in 18 months

I, a mid-50-year-old working 45-hour weeks in corporate America, went from A) 60 pounds overweight, diabetic with an A1C of 6.9 on the clinical limit of metformin to B) 13% bodyfat, off all medication and training for a half ironman. I'm still working at a desk and will continue to do so as I believe working in healthcare to be rewarding. But triathlons are fun too :-)  

Hopefully this blog will help you with some ideas on how to find your own path to balancing work and health, whatever that means for you.

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